Cruncher animation
A good reason to leave your cell phone at home!
Sports Tools and Calculators
Some of you may have noticed a recent addition to the site. In the right column, you will now find sports tools and calculators provided by Active.com. These training tools are a great way to establish a base line and progression for any health/fitness program.
Soleus Stretch Demo
Click on the image for a quick demo of the soleus stretch.
In this video, the movements are quick (2-3 secs.) which is customary for AIS stretching. Whether you do the stretch quickly or hold the stretch, the important part is that the knee be bent to at least 90 degrees.
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